Eat better.
Move faster.

Chef-prepped meals built for busy weeks. Choose your plan, tell us what you like, and let Flash Preps handle the rest.

BUILD YOUR PLAN → SEE THE MENU
◯ High proteinϟ Ready in minutes▣ Delivered weekly
Flash Preps meal selection fading into a warm beige background
HIGH PROTEIN ⚡ FRESHLY PREPPED ⚡ GLOBAL FLAVOURS ⚡ READY IN MINUTES ⚡ NO PREP. NO MESS. ⚡
EXPLORE THE MENU

A taste of
what’s coming.

This is a draft menu area. Add your final meal photography, dish names, calories, protein and descriptions in the theme editor later.

Smoky Pulled Beef Mac in its Flash Preps box Smoky Pulled Beef Mac served on a plate HOVER TO PLATE
HIGH PROTEIN

Smoky Pulled Beef Mac

Slow-cooked pulled beef with creamy smoky mac and cheese, finished with crisp green beans.

EST. 720 KCALEST. 45G PROTEIN
Creamy Tuscan Chicken Rigatoni in its Flash Preps box Creamy Tuscan Chicken Rigatoni served on a plate HOVER TO PLATE
CREAMY FAVOURITE

Creamy Tuscan Chicken Rigatoni

Roasted seasoned chicken with creamy rigatoni, wilted spinach and sweet cherry tomatoes.

EST. 760 KCALEST. 48G PROTEIN
Sticky BBQ Chicken Rice in its Flash Preps box Sticky BBQ Chicken Rice served on a plate HOVER TO PLATE
HIGH PROTEIN

Sticky BBQ Chicken Rice

Sticky flame-grilled BBQ chicken thighs with fluffy white rice and charred sweetcorn.

EST. 710 KCALEST. 46G PROTEIN
01 — HOW IT WORKS

Your week, sorted.

↻ ◉

Choose your meals

Pick your favourites from a rotating menu built for variety.

♨

We get cooking

You get on with your week while the Flash Preps kitchen handles the prep.

♜ ◉ ♙

Heat, eat & enjoy

No prep and no mess. Heat your meal and enjoy it in minutes.

GET STARTED →
02 — CREATE YOUR BOX

Start your
Flash plan.

Subscribe for regular meal drops or try Flash Preps for one week. Then personalise the box around your routine.

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STEP 1 OF 4

How do you want to start?

STEP 2 OF 4

Build your box

YOUR BOXChoose all three options
STEP 3 OF 4

Choose your meals

Fill every space in your box. More meals will appear here automatically as you add them to the homepage menu.

BOX PROGRESS0 / 0 meals
Smoky Pulled Beef Mac
HIGH PROTEINSmoky Pulled Beef MacSlow-cooked pulled beef with creamy smoky mac and cheese, finished with crisp green beans.
0
Creamy Tuscan Chicken Rigatoni
CREAMY FAVOURITECreamy Tuscan Chicken RigatoniRoasted seasoned chicken with creamy rigatoni, wilted spinach and sweet cherry tomatoes.
0
Sticky BBQ Chicken Rice
HIGH PROTEINSticky BBQ Chicken RiceSticky flame-grilled BBQ chicken thighs with fluffy white rice and charred sweetcorn.
0
STEP 4 OF 4

Ready to flash?

START OPTIONChoose an option
PROTEINNot selected
PORTIONNot selected
MEALS/WEEKNot selected
STARTING TOTAL—
2 Week Meal Plan — 20 MealsYOUR FRIDGE
JUST GOT
BETTER.
WHY FLASH PREPS

Real food for
real schedules.

  • 01
    Time back in your day

    No shopping, chopping or washing up.

  • 02
    Simple plan choices

    Choose 10, 20, 30 or make it monthly.

  • 03
    Made around you

    Your preferences travel with your order.

BUILD YOUR PLAN →
QUESTIONS, ANSWERED

The quick prep.

How does ordering work?+

Pick your plan, add your food preferences and check out securely through Shopify.

Can I choose my preferences?+

Yes. Your protein preferences and avoidance notes are saved with your order.

How do I store my meals?+

Keep meals refrigerated and follow the storage and heating directions supplied with your order.

Can I subscribe?+

Choose the Monthly Meal Plan for the store’s recurring option.

YOUR NEXT WEEK STARTS HERE.

Ready. Set.
Flash.

CHOOSE YOUR MEALS →